A typical serving of Siu Mai contains about 250 calories. If you’re considering how this popular dim sum dish can fit into your dietary regimen based on your lifestyle and nutritional needs, continue reading to learn more about its calorie content, ingredients, and nutritional values.

Calories: 250 kcal

Macronutrients and Other Nutritional Information:

Ingredients & Additives

Disclaimer: The nutritional breakdown provided is an estimate based on common recipes and may vary from serving to serving.

Health-wise, where does Siu Mai stand?

The healthy side

Siu Mai provides a good source of protein from its pork and shrimp content, making it a filling option that can be included in a balanced diet.

The not-so-healthy side

However, it’s wise to consume Siu Mai in moderation due to its relatively high fat and cholesterol content. These can contribute to health issues if consumed excessively.

How do I burn off calories from Siu Mai?

Overstepped your calorie budget for the day? No problem. Here are some activities that can help you burn off those extra calories:

• Jogging for about 30 minutes.
• Cycling at a moderate pace for 45 minutes.
• Swimming laps for 35 minutes.

How often can I eat Siu Mai without gaining weight?

It all depends on your dietary needs and physical activity level. Incorporating Siu Mai into your diet once every few weeks can be reasonable, especially if balanced with lower-calorie meals throughout the day.

Is losing weight possible while still eating Siu Mai?

Certainly! Weight management is all about balance. By enjoying Siu Mai in moderation and pairing it with a diet rich in vegetables and low in saturated fats, you can enjoy this dish without compromising your weight loss goals.

Always remember: Eating mindfully, maintaining nutritional balance, and engaging in regular physical activity are key to a healthy lifestyle.

How balanced is your diet? Check your BMI.

Your BMI is a good general indicator of your overall health. Check your status with a quick assessment.

Losing weight doesn’t have to mean eliminating all your favorite foods. It's about finding the right balance between enjoying delicious meals and keeping your health in check. If you're struggling with appetite control, our Slender Pen can assist, making it easier to consume smaller portions.

You can still enjoy the foods you love and maintain a healthy lifestyle. Begin your journey towards a healthier, better you today!